Weigh In record (no journal entry) for 18 June 2010
|
232.4 lb
Lost so far: 27.6 lb.
Still to go: 52.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 18 June 2010:
|
1406 kcal
|
Fat: 41.64g | Prot: 57.65g | Carb: 211.58g.
Breakfast: monster, My Yummy Chili!, egg rolls chicken. Lunch: nacho bugles, bread, bryan ham. Dinner: Tortilla soup (chicken). Snacks/Other: Special K Fruit Crisps Strawberry, Fruity Puffs Cereal, Chocolate Chip Cookie Crisp Cereal, Hershey's Milk Chocolate Bar filled with Caramel. more...
|
|
3429 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 57 minutes, Resting - 6 hours and 23 minutes, Desk Work - 10 hours, Sleeping - 6 hours, Driving - 40 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arabella262's weight history
|