Weigh In record (no journal entry) for 05 December 2018
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166.8 lb
Lost so far: 58.3 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2018:
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643 kcal
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Fat: 38.07g | Prot: 37.44g | Carb: 37.35g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Calavo Avocado, HEB Seasoned Beef For Fajitas, Flour Tortilla. Snacks/Other: Atkins Meal Bar 4 Me . more...
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losing 2.8 lb a week
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