Weigh In record (no journal entry) for 05 December 2018
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197.2 lb
Lost so far: 4.8 lb.
Still to go: 37.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 December 2018:
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226 kcal
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Fat: 13.80g | Prot: 4.83g | Carb: 21.70g.
Breakfast: Honeycrisp Apples, Unsalted Butter Stick, Toasted White Bread, Bar-S Foods Hickory Smoked Bacon, Coffee. more...
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losing 2.8 lb a week
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