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Unfortunately, I got my TOM yesterday, which is why I think I didn't lose weight this week. I was certain I had lost 4-5 lbs, so I was in complete shock when the numbers were the same, until I realized why. However, my clothes fit better and looser and I feel thinner, so that's good. I was SO looking forward to weighing in today. Hopefully next week I will lose some weight.
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258.0 lb
Lost so far: 12.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2010:
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1670 kcal
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Fat: 115.37g | Prot: 112.68g | Carb: 44.68g.
Breakfast: Pastrami, Pepperjack Cheese, Peter Pan Crunchy Peanut Butter, Philadelphia Regular Cream Cheese, Celery. Lunch: Spring Water, Steamfresh Asian Medley, Ham Steak, Adirondack Flavored Water, Tropicana Light Lemonade. Dinner: Diet Sunkist, Pastrami, Pickle, Pepperjack Cheese, Mayonnaise, Dijon Mustard, Spring Water, Crystal Light Packets, Raspberries, Dry Roasted Mixed Nuts. more...
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steady weight
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