conductor's Journal, 14 September 2012

146.5 lb Lost so far: 12.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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2460 kcal

Fat: 78.33g | Prot: 87.60g | Carb: 292.92g.   Breakfast: Chewy Smashbar - Pretzel Berry, Regular Instant Oatmeal, Sugar. Lunch: Butter, Toasted Rye Bread, Boneless Skinless Chicken Breast, Tomatoes, Onions, Cos or Romaine Lettuce. Dinner: White Table Wine, Massaman Curry Shrimp, Chicken Spring Rolls. Snacks/Other: Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Doritos - Baked - Nacho Cheese - Tortilla Chips, Chewy Smashbar - Graham Pretzel, Honey Turkey. more...

2177 kcal

Activities & Exercise: Sitting - 8 hours, Standing - 3 hours, Music playing - 1 hour, Driving - 1 hour, Resting - 5 hours, Sleeping - 6 hours. more...