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Vmiglus
Journal
14 Sep 12
Vmiglus's Journal, 14 September 2012
Vmiglus's Profile
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Weigh In record (no journal entry) for 14 September 2012
189.0 lb
Lost so far:
18.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2012:
2414 kcal
Fat: 72.46g | Prot: 78.89g | Carb: 294.96g.
Breakfast:
Frosted Flakes, 2% Fat Milk.
Lunch:
Coca-Cola Classic (100 Calorie), Cheese Pizza.
Dinner:
Milk Chocolate Candies, Boston Lager, Large Hamburger, Boston Lager.
Snacks/Other:
Bourbon.
more...
2673 kcal
Activities & Exercise:
Standing - 4 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
steady weight
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