Weigh In record (no journal entry) for 04 December 2018
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171.8 lb
Lost so far: 49.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2018:
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1944 kcal
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Fat: 121.19g | Prot: 106.32g | Carb: 103.44g.
Breakfast: Butter, Fried Egg, Jones All Natural Fully Cooked Sausage, Rudi's Organic Bakery Double Fiber Bread, International Delight French Vanilla Coffee Creamer, Broccoli Flower Clusters. Lunch: Chili in the Instant Pot, BelGioioso Fresh Mozzarella Cheese, Monterey Mushrooms Baby Bella Mushrooms, 365 Organic Pizza Sauce, Pork Rind Nearly No Carb Flatbread. Dinner: Hormel Spam Classic, Mushrooms, Onions, Bella Baby Bell Peppers, Brussels Sprouts, Kirkland Signature Organic Coconut Oil. more...
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losing 1.0 lb a week
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amagila's weight history
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