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Cheated twice this week again. Could’ve lost more if controlled diet. Engagement in 11 days.
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196.9 lb
Lost so far: 10.4 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2018:
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188 kcal
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Fat: 6.14g | Prot: 9.23g | Carb: 24.11g.
Breakfast: Egg, Whole Wheat Bread, Tea with Milk and Sugar. more...
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losing 0.7 lb a week
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M. Junaid Khan's weight history
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