Harapeko Keichan's Journal, 04 December 2018

12/3: W=46.3kg, F=20.0%, M=35.2kg
12.4: W=46.5kg, F=18.7%, M=35.9kg
102.5 lb Lost so far: 1.1 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.
gaining 3.1 lb a week

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