John10251's Journal, 04 December 2018

Yesterday I ate 108% of my new calorie goal, met my protein goal and met all activity goals. BF down .2%
154.3 lb Lost so far: 30.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2018:
2081 kcal Fat: 115.56g | Prot: 130.54g | Carb: 132.04g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Arby's Horsey Sauce, Arby's Arby's Sauce, Arby's Classic Roast Beef. Dinner: Kraft Thousand Island Salad Dressing, SeaPak Tempura Shrimp, Salmon Cake or Patty, Pollo Tropical Fried Yuca, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
2672 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 4.2 lb a week

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Comments 
Nice work. Let's go!  
04 Dec 18 by member: jimmiepop
Awesome John, great job on the blueline!! 
04 Dec 18 by member: Steven Lloyd
Thanks Jimmiepop and Steven. You guys inspire me to do better!!! 
04 Dec 18 by member: John10251
Yes nice work 💪🏼 
04 Dec 18 by member: rosio19
Good for you! 
04 Dec 18 by member: HCB

     
 

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