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even after bd celebration Im down to my "comfortable" weight. Yay!🎈🎈🎈🎈
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138.6 lb
Lost so far: 16.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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980 kcal
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Fat: 40.03g | Prot: 63.32g | Carb: 110.67g.
Breakfast: Coffee with Milk, Ole Extreme Wellness High Fiber Low Carb Tortillas, Bacon, Fried Egg without Fat. Lunch: Lettuce, Kraft Fat Free Ranch Salad Dressing, Sliced Ham (Regular, Approx. 11% Fat), Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Bertolli Olive Oil, Colavita Balsamic Vinegar of Modena, Lettuce Salad with Assorted Vegetables, HEB Select Roasted Yukon Gold Potatoes, Pork Loin (Tenderloin). Snacks/Other: Fiddle Faddle Caramel Popcorn with Peanuts, Kroger Pork Rinds, Clementines. more...
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losing 3.5 lb a week
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