Weigh In record (no journal entry) for 04 December 2018
|
189.0 lb
Lost so far: 31.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2018:
|
1112 kcal
|
Fat: 46.59g | Prot: 46.63g | Carb: 136.38g.
Breakfast: Sweet Earth Mindbender Quesadilla, Garden Lites Banana Chocolate Chip Muffins, Land O'Lakes Traditional Half & Half, Black Tea. Lunch: Cold Soba Noodles with all of the Veggies. Dinner: Broccoli Stir Fry with Ginger Avocado Sauce. more...
|
losing 5.3 lb a week
|
|
Other Related Links
Members
|
atriel2's weight history
|