Weigh In record (no journal entry) for 14 September 2012
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198.4 lb
Lost so far: 13.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2012:
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1220 kcal
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Fat: 34.42g | Prot: 32.39g | Carb: 203.23g.
Breakfast: toor dal, tea, lamon & honey. Lunch: Papad fried, cucumber, Bhindi cooked, cooked white rice, Chapati. Dinner: cucumber, potato fried, Poori. Snacks/Other: Biscuit, tea, tea. more...
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3389 kcal
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Activities & Exercise:
Sitting - 9 hours, Stretching (yoga) - 45 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Driving - 30 minutes, Desk Work - 4 hours, Sleeping - 5 hours, Resting - 3 hours and 25 minutes. more...
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losing 7.7 lb a week
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