Weigh In record (no journal entry) for 04 December 2018
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189.2 lb
Lost so far: 1.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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2220 kcal
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Fat: 49.91g | Prot: 80.13g | Carb: 217.69g.
Breakfast: Jams and Preserves, Albany Brown Bread, Kellogg's All Bran Hi-Fibre, Clover Full Cream Fresh Milk, Nestle Ricoffy. Dinner: Deep Fried Potato French Fries (from Fresh), Butter, Chicken Breast. Snacks/Other: Red Table Wine, Meringue, Woolworths Christmas Mince Pie, Castle Lite (Bottle), Pick n Pay Buttermilk Rusks. more...
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gaining 1.5 lb a week
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