Eringiffin's Journal, 13 September 2012

Weigh In record (no journal entry) for 13 September 2012
238.0 lb Lost so far: 76.6 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2012:
1557 kcal Fat: 77.57g | Prot: 125.50g | Carb: 98.57g.   Lunch: Subway salad, Ranch Dressing. Dinner: pork chop, sweet potato, butter, broccoli. more...
3042 kcal Activities & Exercise: Exercise machine (moderate) - 17 minutes, Weight Training (moderate) - 15 minutes, Resting - 19 hours and 28 minutes, Sleeping - 4 hours. more...
on diet Eringiffin's own diet   losing 3.3 lb a week


YUPPERS - you are now in the 230's!!!! woohoo 
13 Sep 12 by member: HCB
**happy dance** 
13 Sep 12 by member: Eringiffin
Yahooo!!! Erin you are so close to your half way mark - I'm doing the happy dance for you!!! 
13 Sep 12 by member: triaby
Semi-half way, anyways. 160 would be the high end of normal for my height and I think I will be ecstatic to get there. Of course, if I still have the gumption to continue, 140 would actually be the mid-point of normal according to the BMI ranges, with 122 being the low end before being considered "underweight". My next real happy dance will be one-derland. I can't even remember the last time I weighed under 200... probably since just after I graduated college. I think at 190 I will just be "overwieght" and not obese. That will be a great mini-goal as well. 
13 Sep 12 by member: Eringiffin
You've done a wonderful job. I'm looking forward to your next happy dance! (Be sure to get some pretty red shoes!) 
13 Sep 12 by member: jenkie5


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