Eringiffin's Journal, 13 September 2012

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Weigh In record (no journal entry) for 13 September 2012

238.0 lb Lost so far: 76.6 lb. Still to go: 78.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 September 2012:

1557 kcal

Fat: 77.57g | Prot: 125.50g | Carb: 98.57g. Lunch: Ranch Dressing, Subway salad. Dinner: broccoli, butter, sweet potato, pork chop. more...

3042 kcal

Activities & Exercise: Exercise machine (moderate) - 17 minutes, Weight Training (moderate) - 15 minutes, Resting - 19 hours and 28 minutes, Sleeping - 4 hours. more...

losing 3.3 lb a week

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Comments

YUPPERS - you are now in the 230's!!!! woohoo

13 Sep 12 by member: HCB

**happy dance**

13 Sep 12 by member: Eringiffin

Yahooo!!! Erin you are so close to your half way mark - I'm doing the happy dance for you!!!

13 Sep 12 by member: triaby

Semi-half way, anyways. 160 would be the high end of normal for my height and I think I will be ecstatic to get there. Of course, if I still have the gumption to continue, 140 would actually be the mid-point of normal according to the BMI ranges, with 122 being the low end before being considered "underweight". My next real happy dance will be one-derland. I can't even remember the last time I weighed under 200... probably since just after I graduated college. I think at 190 I will just be "overwieght" and not obese. That will be a great mini-goal as well.

13 Sep 12 by member: Eringiffin

You've done a wonderful job. I'm looking forward to your next happy dance! (Be sure to get some pretty red shoes!)

13 Sep 12 by member: jenkie5


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Eringiffin's Journal, 13 September 2012

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