Weigh In record (no journal entry) for 03 December 2018
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145.3 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2018:
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842 kcal
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Fat: 23.09g | Prot: 83.86g | Carb: 76.42g.
Breakfast: Surlat Leche Descremada, Vivo Galletas de Salvado, Yema de Huevo, Chile Jalapeño, Clara de Huevo, Palta. Lunch: Repollo Morado, Dole Apio Medialuna, Yema de Huevo, Lechuga de Hoja Verde, Genial Lechuga Escarola, Espárragos, Clara de Huevo, Palta, Espinacas, Minuto Verde Habas. Dinner: La Crianza Espárragos , Genial Repollo Morado, Atún Enlatado, Lechuga de Hoja Verde, Genial Lechuga Escarola, Lechuga, Yema de Huevo, Clara de Huevo, Dole Espinaca, Espinacas, Dole Apio Medialuna. Snacks/Other: Dole Espinaca. more...
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2790 kcal
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Activities & Exercise:
Spinning - 55 minutes, Zumba - 42 minutes, Body Combat - 1 hour and 5 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 27.8 lb a week
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