Weigh In record (no journal entry) for 03 December 2018
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203.9 lb
Lost so far: 4.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2018:
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840 kcal
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Fat: 46.89g | Prot: 61.59g | Carb: 32.11g.
Breakfast: Dolce Gusto Espresso Intenso. Lunch: Cogumelos, Sadia Coxa e Sobrecoxa Desossadas, Pimentão Verde, Cebolas Vermelhas, Hortifruti Repolho Branco Cru. Dinner: Vinho Pinot Gris (Grigio), Abóbora Cabotia, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Hellmann's Maionese, Cebolas Vermelhas, Pimentão Verde, Hortifruti Repolho Branco Cru. Snacks/Other: Tirolez Queijo Minas Frescal. more...
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losing 32.4 lb a week
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