jharsh's Journal, 13 September 2012

Weigh In record (no journal entry) for 13 September 2012
223.2 lb Lost so far: 32.8 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2012:
1184 kcal Fat: 47.96g | Prot: 79.28g | Carb: 124.90g.   Breakfast: Coffee, Cream (Half & Half), Milk (Nonfat), Cheerios Toasted Whole Grain Oat Cereal, Clover Honey. Lunch: ground beef, bull's eye original, Green Bean Funk. Dinner: Taco Night. Snacks/Other: Raisin Spice Oatmeal, dreyers strawberry bars. more...
3505 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Running (jogging) - 5/mph - 20 minutes, Elliptical Intervals - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet jharsh's own diet   losing 8.4 lb a week

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