carol2chat's Journal, 13 September 2012

Weigh In record (no journal entry) for 13 September 2012
140.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

Diet Calendar Entries for 13 September 2012:
1145 kcal Fat: 30.79g | Prot: 30.87g | Carb: 186.64g.   Breakfast: mcdonalds bacon egg biscuit. Lunch: tuna helper. Dinner: Beef Hotdogs, Classic White Sandwich Bread. Snacks/Other: coffee, granulated sugar, Pepsi (12 oz). more...
2447 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet carol2chat's own diet  

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