|
Ate like garbage all last weekend so it's my own damn fault I didn't lose anything. It's all good though. I'm really only 0.5 lb away from my initial goal. Triathlon Sunday!
|
117.5 lb
Lost so far: 21.5 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 13 September 2012:
|
1528 kcal
|
Fat: 48.76g | Prot: 122.35g | Carb: 169.41g.
Breakfast: Light Multi-Grain English Muffin, Turkey Peppered Bacon, Ketchup, Egg, Singles 2% Milk American Cheese Slices. Lunch: Vegetable Curry, Pindi Chana Chick Peas Curry, Boneless Skinless Chicken Breasts. Dinner: breadstick, 2% mozzarella, italian bread crumbs, egg white, CHICKEN CUTLET, Healthy Harvest Whole Grain Spaghetti, marinara. Snacks/Other: Chewy Granola Bars - Dark Mocha Almond, Fiber Gummy Supplement. more...
|
|
1894 kcal
|
Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Swimming (moderate) - 12 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 7 hours and 25 minutes, Sleeping - 8 hours, Resting - 5 hours and 3 minutes, Driving - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jlvalent's weight history
|