Weigh In record (no journal entry) for 02 December 2018
|
199.8 lb
Lost so far: 118.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2018:
|
1646 kcal
|
Fat: 49.09g | Prot: 175.39g | Carb: 109.38g.
Breakfast: Jones Fully Cooked Chicken Sausage, Cooked Egg White, Kroger Eggs (Large), Kraft Singles American Cheese. Lunch: Krakus Polish Deli Ham, Kraft Miracle Whip Light Dressing, Healthy Life 100% Whole Wheat Whole Grain Bread, Sargento Natural Provolone Cheese, Cello Whisps Parmesan Cheese Crisps. Dinner: Fairlife 2% Milk, Kellogg's Corn Flakes. Snacks/Other: Jewel-Osco Signature Series Protein Chewy Bar - Peanut, Almond, & Dark Chocolate, Baken-ets Hot N Spicy Chicharrones, Dannon Light & Fit Greek Yogurt - Raspberry, Frigo Cheese Heads 100% Natural Light String Cheese, TruNutrition Sciences Trutein - Cinnabun. more...
|
|
3701 kcal
|
Activities & Exercise:
treadmill - 1 hour, Elliptical - 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eric78dx's weight history
|