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Yep...exercise AND diet make a difference...🍓🍉
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139.6 lb
Lost so far: 15.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2018:
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933 kcal
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Fat: 36.72g | Prot: 33.57g | Carb: 116.00g.
Breakfast: Cinnamon, Grits, Coffee with Skim Milk. Lunch: Kraft Fat Free Ranch Salad Dressing, Enchilada with Beef and Cheese. Dinner: Great Value Hot Dog Buns, Trader Joe's Hot Italian Sausage, Kraft Fat Free Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables. Snacks/Other: Popcorn Expressions Caramel Popcorn, Clementines. more...
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losing 5.6 lb a week
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