Jvjonathan's Journal, 13 September 2012

Finally a reasonable drop in numbers, after 3 days on the 13 day metabolism diet.

I need to get back into logging my daily intake!!! I know I lose weight consistently when i do that.

need to also get my ass back into gym!!! Its been a week without exercise and I don't like it!!

Hope my cousin joins this fatsecret programme too, as she is doing the 13 day metabolism diet with me, and showing remarkable results already...already +-2kgs in 4 days! Yay for support and motivation!!!
174.6 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed 100%.
on diet Jvjonathan's own diet   losing 7.7 lb a week

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