Weigh In record (no journal entry) for 02 December 2018
|
154.5 lb
Lost so far: 57.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2018:
|
871 kcal
|
Fat: 30.10g | Prot: 75.03g | Carb: 75.29g.
Breakfast: Jacobs Instant Coffee, Equal Sticks, Equal Sweetener, Low Fat Milk, Weet-Bix Weet-Bix. Lunch: Rump Steak, Woolworths Sweet & Sticky BBQ Chicken Kebabs, PnP Butternut, Sweet Potato, Knorr Creamy Greek Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Italian Salad Dressing, Clover Feta Plain, Chicken Breast Meat, Lettuce Salad with Assorted Vegetables. Snacks/Other: Equal Sweetener, Clover Low Fat Milk, Jacobs Instant Coffee, Grapes. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marione33's weight history
|