Weigh In record (no journal entry) for 02 December 2018
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190.0 lb
Lost so far: 0.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2018:
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2324 kcal
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Fat: 81.97g | Prot: 73.92g | Carb: 247.66g.
Breakfast: Fried Egg, Clover Full Cream Fresh Milk, Bokomo Weet Bix, Nestle Ricoffy. Lunch: Hamburger or Hotdog Rolls, Lamb. Snacks/Other: Woolworths Christmas Mince Pie, Danish Pastry, Toblerone Milk Chocolate, Castle Lite (Bottle), Milk Chocolate, Meringue. more...
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gaining 1.5 lb a week
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