Weigh In record (no journal entry) for 01 December 2018
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188.8 lb
Lost so far: 21.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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1775 kcal
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Fat: 58.23g | Prot: 73.91g | Carb: 257.22g.
Breakfast: Honey, Kroger Private Selection 100% Whole Wheat Bread, Peanut Butter. Lunch: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Chicken Thigh, Simply Asia Singapore Street Noodles Classic Curry, Nature's Soy Fried Tofu. Snacks/Other: Back to Nature Classic Granola, Chai Latte, BodyArmor Lyte Cherry Berry. more...
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losing 0.1 lb a week
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