Weigh In record (no journal entry) for 01 December 2018
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195.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 December 2018:
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1422 kcal
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Fat: 104.86g | Prot: 98.39g | Carb: 32.53g.
Breakfast: Blue Ribbon chorizo link, Onions, Souper Salad Green Bell Peppers, Calavo Avocado. Lunch: Butter, Skinless Chicken Breast, ShopRite Yellow American Cheese Singles, Butter, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Chop't Avocado. more...
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gaining 0.2 lb a week
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