Ron_'s Journal, 01 December 2018

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Weigh In record (no journal entry) for 01 December 2018

253.0 lb Lost so far: 57.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 December 2018:

1158 kcal

Fat: 100.72g | Prot: 54.95g | Carb: 5.09g. Breakfast: Kerrygold Pure Irish Butter, Now Foods MCT Oil. Lunch: Egg, Butter, Lard, Garlic. Dinner: Chicken or Turkey Salad. more...

895 kcal

Activities & Exercise: Sauna - 1 hour, Samsung Health - 23 hours. more...

losing 3.5 lb a week

11 Supporters Support

Comments

Nice drop!!

01 Dec 18 by member: Steven Lloyd


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Ron_'s Journal, 01 December 2018

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