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I know it is induction working but to have lost 1.5 pounds since yesterday was too good not to adjust my weight on FS. Today eating will be a varied repeat of yesterday. As others have said I had to eat a snack after supper to get enough food in for the day. I ate leftover pork tenderloin and tillamook cheddar cheese topped with butter. My stomach looks much less extended. I feel great!
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 June 2010:
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2185 kcal
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Fat: 178.12g | Prot: 111.14g | Carb: 19.84g.
Breakfast: coffee, coconut oil, eggs. Lunch: celery, Carol's Egg & Tuna or Meat Salad. Dinner: Premium Pork Regular Sausage, heavy whipping cream, green beans, butter. Snacks/Other: tillamook cheddar cheese. more...
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losing 10.5 lb a week
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