Weigh In record (no journal entry) for 17 June 2010
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244.0 lb
Lost so far: 10.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2010:
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787 kcal
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Fat: 17.02g | Prot: 40.44g | Carb: 121.38g.
Breakfast: Raisins, Milk (Nonfat), Oatmeal. Lunch: cauliflower, broccoli, Spicy Brown Mustard, Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Garden Salad, Light Thousand Island Dressing. Snacks/Other: Pizza Flavor Potato Chips. more...
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4044 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 2 hours, Walking (brisk) - 4/mph - 36 minutes, Desk Work - 10 hours, Resting - 3 hours and 24 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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