fatjake's Journal, 17 June 2010

Weigh In record (no journal entry) for 17 June 2010
244.0 lb Lost so far: 10.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2010:
787 kcal Fat: 17.02g | Prot: 40.44g | Carb: 121.38g.   Breakfast: Raisins, Milk (Nonfat), Oatmeal. Lunch: cauliflower, broccoli, Spicy Brown Mustard, Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Garden Salad, Light Thousand Island Dressing. Snacks/Other: Pizza Flavor Potato Chips. more...
4044 kcal Activities & Exercise: Housework - 1 hour, Shopping - 2 hours, Walking (brisk) - 4/mph - 36 minutes, Desk Work - 10 hours, Resting - 3 hours and 24 minutes, Sleeping - 7 hours. more...
losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fatjake's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.