Weigh In record (no journal entry) for 01 December 2018
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189.8 lb
Lost so far: 1.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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2837 kcal
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Fat: 117.07g | Prot: 72.54g | Carb: 302.34g.
Breakfast: Nestle Ricoffy, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A). Lunch: Doughnut, Butter, Pick n Pay Chelsea Bun. Dinner: Butter, Hamburger or Hotdog Rolls, Boerewors. Snacks/Other: Cream Cake without Icing or Topping, Meringue, Naartjie, Milk Chocolate, Castle Lite (Bottle). more...
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gaining 17.0 lb a week
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