-Diablo's Journal, 30 November 2018

184.8 lb Lost so far: 35.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3760 kcal

Fat: 90.86g | Prot: 186.16g | Carb: 579.54g.   Breakfast: Peach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Plum, Milk (Nonfat), Kellogg's Frosted Mini-Wheats Bite Size - Original, General Mills Chocolate Peanut Butter Cheerios. Lunch: French or Vienna Bread (Includes Sourdough), Kraft 2% Mozzarella String Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Hostess Twinkies Golden Sponge Cake with Creamy Filling, Potato Chips, Deli Turkey or Chicken Breast Meat, White Bread, Kraft American Cheese Slice, Pure Protein Chocolate Salted Caramel High Protein Bar. Dinner: Milk (Nonfat), Syrup, Aunt Jemima Mini Pancakes, Pure Protein Birthday Cake High Protein Bar, Plum, On The Border Tortilla Chips, Chobani Flip Clover Honey. Snacks/Other: Bananas. more...

3657 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Sitting - 7 hours and 45 minutes, Bicycling (leisurely) - <10/mph - 3 hours, Sleeping - 8 hours, Resting - 4 hours. more...