northernmusician's Journal, 30 November 2018

That's two tall Apple cider in celebration of being told I was going to be a grandpa again. That's #3. :)
187.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2018:
2373 kcal Fat: 151.70g | Prot: 133.02g | Carb: 119.86g.   Lunch: Red Sweet Pepper, Bacon (Cured, Pan-Fried, Cooked), Egg. Dinner: Gala Apples, Bratwurst. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Almond Butter, White Rice, Baked or Broiled Salmon, Apples. more...
gaining 23.8 lb a week

24 Supporters    Support   

Comments 
Oh Bruce! Congrats! 
30 Nov 18 by member: HCB
Congratulations. Wonderful news 
30 Nov 18 by member: liv001
That's wonderful! Cheers! 
30 Nov 18 by member: Mom2Boxers
Congratulations! That's a dream of mine that's getting closer and closer (well, the possibility is getting closer and closer).  
30 Nov 18 by member: LPBeachBaby
Nothing is better than babies!!!! 
30 Nov 18 by member: mamamc7
Congratulations! 
30 Nov 18 by member: dboza
Congratulations! 
30 Nov 18 by member: adefwebserver
Congrats!!!  
30 Nov 18 by member: John10251
That's wonderful. Congratulations! 
30 Nov 18 by member: Erquiaga

     
 

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