Weigh In record (no journal entry) for 30 November 2018
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231.2 lb
Lost so far: 97.2 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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1244 kcal
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Fat: 59.23g | Prot: 93.17g | Carb: 77.08g.
Lunch: Potato French Fries, Tony Luke's Cheesesteak, Chicken Wing (Skin Eaten). more...
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losing 14.0 lb a week
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inmsweantitrust's weight history
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