Weigh In record (no journal entry) for 30 November 2018
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260.4 lb
Lost so far: 8.0 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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1539 kcal
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Fat: 35.32g | Prot: 149.03g | Carb: 158.86g.
Breakfast: Egg. Lunch: Chick-fil-A Honey Mustard Sauce, Chick-fil-A Buffalo Sauce, Tyson Boneless Skinless Chicken Breast, Kraft Macaroni & Cheese as Packaged. Dinner: Tyson Boneless Skinless Chicken Breast. more...
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losing 0.7 lb a week
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