judyzarit's Journal, 30 November 2018

Weigh In record (no journal entry) for 30 November 2018
132.0 lb Lost so far: 13.5 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2018:
1589 kcal Fat: 70.12g | Prot: 69.30g | Carb: 167.78g.   Breakfast: Blue Diamond Almond Breeze Vanilla Milk, 365 Sourdough Bread, America's Choice Bacon Thick Sliced, Butter , Stonewall Kitchen Ultimate Ginger Cookie, Satsuma. Lunch: Publix Large Shrimp, Green String Beans, Annie Chun's Gochujang, Franz Classic Brioche Bread, Butter , Stonewall Kitchen Ultimate Ginger Cookie. Dinner: Chicken Breast, Butter, Fred Meyer Roasted Redskin Potatoes, Atlanta Bread Company Chocolate Toffee Cookie. more...
1706 kcal Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
on diet judyzarit's own diet   losing 7.0 lb a week


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