Weigh In record (no journal entry) for 12 September 2012
|
175.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2012:
|
3416 kcal
|
Fat: 120.96g | Prot: 308.83g | Carb: 290.20g.
Breakfast: Light Garlic & Herb Cheese Wedges, Large Grade A Eggs, Turkey Bacon, Bagel Thins - 100% Whole Wheat. Lunch: Light Garlic & Herb Cheese Wedges, Bagel Thins - 100% Whole Wheat, Hickory Smoked Spiral Sliced Ham. Dinner: Bagel Thins - 100% Whole Wheat, Turkey Bacon, Large Grade A Eggs, Light Garlic & Herb Cheese Wedges. Snacks/Other: Almonds, Double Chocolate Crunch Protein Bar, Light String Cheese, Nonfat Blueberry Greek Yogurt, Double Chocolate Crunch Protein Bar, Special Dark Chocolate Bar. more...
|
|
3515 kcal
|
Activities & Exercise:
Running - 6/mph - 35 minutes, Desk Work - 22 hours and 45 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EtherGnat's weight history
|