Weigh In record (no journal entry) for 12 September 2012
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245.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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1905 kcal
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Fat: 55.24g | Prot: 153.84g | Carb: 210.58g.
Breakfast: Protein Shake, No Muffin D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Protein Shake. Lunch: Kirkland 1% milk, Uncrustables Peanut Butter and Grape Jelly Sandwich 2.8 oz. Dinner: Parmesan Cheese (Grated), Tomato Sauce, Kirkland 1% milk, Whole Wheat Noodles. more...
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2716 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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