Weigh In record (no journal entry) for 29 November 2018
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263.0 lb
Lost so far: 65.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2018:
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840 kcal
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Fat: 33.02g | Prot: 80.22g | Carb: 56.54g.
Breakfast: Chocolate Coated Granola Bar, Egg. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Cauliflower, Brown and Wild Rice. Dinner: Rice-A-Roni Chicken Broccoli, Broccoli, Sea Queen Swai Fillets. Snacks/Other: Low Carb Tortilla, Tostitos Queso Blanco Dip, Daisy Light Sour Cream, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). more...
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3557 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 5 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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