Weigh In record (no journal entry) for 29 November 2018
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254.0 lb
Lost so far: 56.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2018:
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1566 kcal
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Fat: 121.39g | Prot: 97.83g | Carb: 22.05g.
Breakfast: Now Foods MCT Oil, Kerrygold Pure Irish Butter. Lunch: Butter. Dinner: Wal-Mart Tilapia Fillets, Egg (Whole), Butter, Lard, Garlic, Bacon (Cured), Onions, Stampede Stampede Boneless Beef Ribeye Steak. Snacks/Other: Peanut Butter, Chicken Broth (Home Recipe). more...
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steady weight
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