jharsh's Journal, 12 September 2012

Weigh In record (no journal entry) for 12 September 2012
224.4 lb Lost so far: 31.6 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2012:
1585 kcal Fat: 45.54g | Prot: 51.76g | Carb: 249.00g.   Breakfast: Coffee, Cream (Half & Half), Milk (Nonfat), Cheerios Toasted Whole Grain Oat Cereal, Clover Honey. Lunch: sweet potatoe, Blueberry Muffins. Dinner: sweet potato fries, bull's eye original, ground beef. Snacks/Other: strawberries, Raisin Spice Oatmeal, dreyers strawberry bars, pretzels snyders. more...
3783 kcal Activities & Exercise: Donate Blood - 30 minutes, Treadmill - 10 minutes, Elliptical Intervals - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...
on diet jharsh's own diet   losing 0.6 lb a week

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