Weigh In record (no journal entry) for 29 November 2018
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318.0 lb
Lost so far: 15.0 lb.
Still to go: 118.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 November 2018:
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1148 kcal
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Fat: 73.50g | Prot: 89.38g | Carb: 33.78g.
Breakfast: Monterey Jack Cheese, Klement's Beef Summer Sausage. Lunch: PB Protein Shake. Dinner: Monterey Jack Cheese, Klement's Beef Summer Sausage. Snacks/Other: PB Protein Shake, Great Value Ginger Snaps Cookies, Torani Sugar Free Coconut Syrup, Torani Sugar Free Raspberry Syrup, green tea. more...
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4412 kcal
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Activities & Exercise:
Driving - 2 hours and 20 minutes, Walking (slow) - 2/mph - 35 minutes, Sitting - 10 hours, Resting - 2 hours and 35 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 7.0 lb a week
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