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hildawg
Journal
29 Nov 18
hildawg's Journal, 29 November 2018
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Dislocating a should is not fun - having to really watch what I eat and def no snacking. 8 to 10 weeks of PT and I should be good to go. At least I can still work lower body (stairs, lunges, lower abs, etc). Have a great week everyone
157.6 lb
Lost so far:
5.4 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2018:
1801 kcal
Fat: 48.30g | Prot: 83.76g | Carb: 244.55g.
Breakfast:
Fresh & Easy Liquid Egg Whites, Coffee with Cream and Sugar, Whole Wheat Bread.
Lunch:
Homemade-Style Spaghetti Sauce with Beef or Meat, Freshlike Mixed Vegetables, Muscle Milk Non Dairy Low Fat Protein Shake.
Dinner:
Spanish Rice, Famous Dave's Corn on The Cob, Hard Rolls (Includes Kaiser).
Snacks/Other:
HEB ready freash go.
more...
1836 kcal
Activities & Exercise:
Stairs (Climbing Stairs) - 7 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 16 hours and 43 minutes, Sleeping - 7 hours.
more...
losing 7.9 lb a week
13 Supporters
Support
Comments
That's right - plan the work(out) and work (out) the plan! Quick recovery and leave burnt calories in your wake!
29 Nov 18 by member:
From371to184
The nice thing is that other body parts work and they burn energy - Way to go
29 Nov 18 by member:
johnwentzville
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