Weigh In record (no journal entry) for 29 November 2018
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189.9 lb
Lost so far: 29.1 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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1064 kcal
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Fat: 52.90g | Prot: 91.58g | Carb: 70.62g.
Breakfast: Naturegg Eggs. Lunch: Honeydew Melons, Cottage Cheese. Dinner: Beef Top Round (Trimmed to 1/8" Fat), Freshlike Mixed Vegetables, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Jif Simply Jif Creamy Peanut Butter, Sargento Light Mozzarella String Cheese, Dannon Light & Fit Greek - Vanilla, Hershey's Sugar Free Special Dark Chocolate. more...
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gaining 0.4 lb a week
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