Weigh In record (no journal entry) for 12 September 2012
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274.8 lb
Lost so far: 1.8 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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1464 kcal
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Fat: 140.27g | Prot: 47.72g | Carb: 24.04g.
Breakfast: MCT oil, coffee, unsalted butter. Lunch: butter, flackers, cheese, peanut butter. Dinner: butter, tangy relish, red cabbage, tomato, ground beef. more...
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3187 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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