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biiiibs
Journal
30 Jul 18
biiiibs's Journal, 30 July 2018
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Weigh In record (no journal entry) for 30 July 2018
153.2 lb
Lost so far:
0 lb
.
Still to go:
44.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2018:
532 kcal
Fat: 10.97g | Prot: 38.41g | Carb: 76.34g.
Breakfast:
Chá Verde, Laranjas, Ovo (Inteiro).
Lunch:
Maçã, Maçãs Fuji.
Dinner:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pingo Doce Bifes de Frango.
Snacks/Other:
Continente Bolacha de Milho com Sal.
more...
1819 kcal
Activities & Exercise:
treino - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
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