Weigh In record (no journal entry) for 17 June 2010
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308.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2010:
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736 kcal
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Fat: 23.99g | Prot: 38.95g | Carb: 106.38g.
Breakfast: hard egg, water, Banana. Lunch: 100% Whole Wheat Bread-, turkey breast lunch meat, country crossings pepper jack cheese singles, water. Dinner: pickle relish, hard egg, water, lettuce, Banana. Snacks/Other: Smart Pop Kettle Korn 100 Calorie Mini Bags. more...
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6328 kcal
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Activities & Exercise:
morning situps - 30 minutes, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours and 5 minutes, Bicycling (moderate) - 13/mph - 1 hour and 35 minutes, Resting - 9 hours and 10 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes. more...
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losing 1.0 lb a week
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