Weigh In record (no journal entry) for 29 November 2018
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173.7 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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1300 kcal
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Fat: 49.62g | Prot: 92.25g | Carb: 122.69g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Quaker Farelo de Aveia, Ovo, Jandaia Chá Verde Green Tea. Lunch: Peito de Frango, Repolho-Roxo, Abobrinha Refogada, Creme de Milho, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Salsinha, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Peito de Frango, Creme de Milho, Feijão Vermelho, Arroz Branco (Cozido). Snacks/Other: Monama Coco Chips Orgânico. more...
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losing 10.8 lb a week
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