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1kountry
Journal
12 Sep 12
1kountry's Journal, 12 September 2012
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Weigh In record (no journal entry) for 12 September 2012
183.5 lb
Lost so far:
0 lb
.
Still to go:
4.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2012:
1146 kcal
Fat: 37.20g | Prot: 61.21g | Carb: 149.21g.
Breakfast:
Cinnamon with Raisins Bakery Bread, Light Fat Free Yogurt - Strawberry.
Lunch:
Natural Apple Sauce (No Sugar Added), Baby-Cut Carrots, Pink Salmon.
Dinner:
Tuna Fish Salad , Large Enriched Bread.
Snacks/Other:
Natural Creamy Peanut Butter, Premium Saltine Crackers Original, FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Navels Oranges.
more...
2028 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 17.5 lb a week
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