Weigh In record (no journal entry) for 29 November 2018
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187.4 lb
Lost so far: 3.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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1765 kcal
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Fat: 56.31g | Prot: 60.91g | Carb: 194.00g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Clover Full Cream Fresh Milk. Lunch: Deep Fried Potato French Fries (from Fresh), Cheddar Cheese, Albany Brown Bread, Woolworths Potato Bake, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled). Snacks/Other: Melktert, Meringue, Red Table Wine. more...
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losing 7.7 lb a week
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